Hot flashes, a hallmark symptom of menopause, affect women globally. Understanding how lifestyle choices impact these flashes is crucial for effective management. Let's explore the evidence-backed connection between smoking, alcohol intake, and hot flashes, along with practical tips to alleviate them.
Smoking and Hot Flashes:
Research published in the Journal of Clinical Endocrinology & Metabolism highlights that smokers are more likely to experience severe and frequent hot flashes compared to non-smokers. Nicotine, a potent vasoconstrictor found in cigarettes, can disrupt estrogen levels, exacerbating hot flashes. Additionally, smoking accelerates the onset of menopause by about one to two years, intensifying symptoms.
Tip: Quitting smoking not only reduces the frequency and severity of hot flashes but also lowers the risk of developing other menopause-related complications. Seek support from healthcare providers or cessation programs for personalised guidance.
Alcohol Intake and Hot Flashes:
A study published in the Journal of Women's Health indicates that alcohol consumption is associated with an increased risk of experiencing hot flashes. Alcohol induces vasodilation, leading to a transient rise in body temperature and triggering hot flashes. Moreover, alcohol disrupts sleep patterns, exacerbating nocturnal hot flashes and impacting overall well-being.
Tip: Moderating alcohol intake, particularly in the evening, can alleviate hot flashes. Opt for non-alcoholic alternatives or limit consumption to reduce their frequency and severity.
Evidence suggests a clear correlation between smoking, alcohol intake, and the frequency/severity of hot flashes during menopause. By quitting smoking, moderating alcohol consumption, and implementing simple cooling strategies, women can effectively manage hot flashes and enhance their quality of life.
For further information on menopause symptoms and management, consult a healthcare professional.
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Nomeno is the first Halal Certified supplement made in Singapore. Supported by thorough lab research, it provides a safe daily dose to effectively ease hot flashes and other menopausal symptoms.
Some references to help you understand better:-
Smoking and Hot Flashes: Journal of Clinical Endocrinology & Metabolism
Alcohol Intake and Hot Flashes: Journal of Women's Health
Managing Hot Flashes in Singapore: Singapore Medical Journal
Website: https://www.sma.org.sg/smj/smjcurrent.html So what's your story? Do share with us today at enquiry@nomenosg.com To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at enquiry@nomenosg.com Take charge of your menopause journey today!