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Phytoestrogen Rich Salad Recipe to Balance Your Hormones

While you take Nomeno Enhanced, you can also take a few steps to improve your lifestyle and balance your hormones by incorporating phytoestrogen-rich fruits and vegetables into your diet.


This kale and strawberry salad is a game changer for weeknight dinners, and can be enjoyed by the whole family!

The numbers denoted below are the estimates of the phytoestrogen content in each ingredient per 100g.

KALE & STRAWBERRY SALAD

Ingredients:

  • 1 large bunch organic kale (stems removed) - 45mcg/100g

  • 6 oz. strawberries, (halved) - 51.6mcg/100g

  • 2 tbsp flax seeds - 380mg/100g

  • ½ cup basil leaves

  • 2 tbsp. fresh lemon juice - 4mcg/100g

  • 2 tsp honey

  • 2 tsp balsamic vinegar

  • 2 tbsp. extra-virgin olive oil

  • 2 scallions (thinly sliced)

  • Sea salt

  • Crushed red pepper flakes

  • Sliced almonds

  • Walnuts

How to Prepare:

  • In a medium bowl, combine the strawberries, balsamic vinegar, basil leaves, lemon juice, flaxseeds, and honey.

  • Chop the kale into your desired size and massage with extra virgin olive oil to tenderise the leaves.

  • In a large salad bowl, mix all of the greens together.

  • Season everything with sea salt and sprinkle red pepper flakes.

  • Add the strawberry-mixture over the greens; drizzle with more extra virgin olive oil (optional) and sprinkle with sliced almonds and walnuts.

  • Optional: add a few spoonfuls of sour cream, parmigiano reggiano, or crumbled feta or goat cheese for an extra dose of protein and flavour.


Enjoy!


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