While you take Nomeno Enhanced, you can also take a few steps to improve your lifestyle and balance your hormones by incorporating phytoestrogen-rich fruits and vegetables into your diet.
This kale and strawberry salad is a game changer for weeknight dinners, and can be enjoyed by the whole family!
The numbers denoted below are the estimates of the phytoestrogen content in each ingredient per 100g.
KALE & STRAWBERRY SALAD
Ingredients:
1 large bunch organic kale (stems removed) - 45mcg/100g
6 oz. strawberries, (halved) - 51.6mcg/100g
2 tbsp flax seeds - 380mg/100g
½ cup basil leaves
2 tbsp. fresh lemon juice - 4mcg/100g
2 tsp honey
2 tsp balsamic vinegar
2 tbsp. extra-virgin olive oil
2 scallions (thinly sliced)
Sea salt
Crushed red pepper flakes
Sliced almonds
Walnuts
How to Prepare:
In a medium bowl, combine the strawberries, balsamic vinegar, basil leaves, lemon juice, flaxseeds, and honey.
Chop the kale into your desired size and massage with extra virgin olive oil to tenderise the leaves.
In a large salad bowl, mix all of the greens together.
Season everything with sea salt and sprinkle red pepper flakes.
Add the strawberry-mixture over the greens; drizzle with more extra virgin olive oil (optional) and sprinkle with sliced almonds and walnuts.
Optional: add a few spoonfuls of sour cream, parmigiano reggiano, or crumbled feta or goat cheese for an extra dose of protein and flavour.
Enjoy!
