Menopause often disrupts sleep patterns due to hormonal changes, leading many women to seek natural remedies for insomnia. In addition to traditional herbal teas, Asian herbs have gained recognition for their potential to alleviate menopausal symptoms. Let us look at some of the popular traditional remedies that may improve sleep quality during menopause.
Ashwagandha:
Ashwagandha, known as Indian ginseng, has been revered in Ayurvedic medicine for its sleep-inducing properties. Studies suggest that ashwagandha supplements can improve sleep quality and reduce anxiety levels, particularly in individuals with insomnia.
Chamomile:
Chamomile, commonly consumed as a tea, has shown promise in improving sleep duration and quality in postmenopausal women. Its calming properties may help promote relaxation and reduce anxiety, contributing to better sleep.
Valerian:
Valerian root, a well-known sedative herb, has been used since ancient times for insomnia. While research results are mixed, valerian is generally considered safe and may improve sleep quality in some individuals.
Lemon Balm:
Lemon balm, rich in antioxidants, has been studied for its potential to improve sleep quality. Supplements containing lemon balm extract have shown promising results in enhancing sleep scores and overall sleep improvement.
Dong Quai (Angelica sinensis):
Dong Quai, also known as "female ginseng," is a staple in traditional Chinese medicine (TCM) for menopausal symptoms. It is believed to regulate hormonal balance and alleviate insomnia and hot flashes.
Red Clover (Trifolium pratense):
Red clover is commonly used in TCM and Ayurveda to manage menopausal symptoms. It contains phytoestrogens that mimic the effects of estrogen in the body, potentially easing sleep disturbances associated with hormonal fluctuations.
Ginseng (Panax ginseng):
Ginseng, a popular herb in Asian traditional medicine, is believed to enhance overall well-being and alleviate menopausal symptoms, including insomnia. Its adaptogenic properties may help the body cope with stress and promote better sleep.
Other Supplements for Menopause Sleep Problems:
In addition to herbal remedies, certain supplements such as melatonin, magnesium, L-theanine have shown promise in improving sleep quality during menopause. Probiotics may also alleviate sleep disturbances by promoting gut health.
Lifestyle Tips for Better Sleep During Menopause:
Adopting healthy lifestyle habits can further enhance sleep quality during menopause. These include maintaining a balanced diet, engaging in regular exercise, considering cognitive behavioural therapy for insomnia, practicing good sleep hygiene, and even quitting smoking has its plus points. Always consult your doctor before embarking on any new dietary inclusions, especially if you have any pre-existing health conditions, or are taking any prescribed medications.
Alternatively, some women may discover relief through natural supplements such as Nomeno Enhanced, which offers a gentle approach to managing menopausal symptoms.
Nomeno Enhanced features a 100% plant-based estrogen derived from phytoestrogens, compounds found in plants that closely mimic a woman's naturally occurring estrogen.
This natural similarity to the body's own estrogen production means that many women experience fewer or no known side effects compared to synthetic hormones when using Nomeno Enhanced. Synthetic hormones, being structurally different from human endogenous hormones, often result in uncomfortable side effects. In contrast, Nomeno's natural formulation contains no synthetic chemicals, providing a safer and more comfortable option for managing menopausal symptoms.
It's also worth noting that Nomeno Enhanced is Halal Certified and proudly made in Singapore. Additionally, it has undergone rigorous lab testing to ensure its safety and efficacy.
Have a story of your menopause journey to share? Do send it in at enquiry@nomenosg.com
To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at enquiry@nomenosg.com
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