Ever found yourself tossing and turning, suffering from insomnia or night sweats in bed, staring at the ceiling as the night inches by? If you're a woman on the threshold of menopause, you're not alone. Insomnia often becomes an unwelcome companion of many women during this phase, and one of its leading causes might surprise you: estrogen, the same hormone that's been by your side through thick and thin.
Estrogen, beyond its role in reproductive health, regulates the sleep-wake cycle. During menopause, estrogen levels decline, disrupting this cycle and leading to sleep disturbances. Imagine a rollercoaster ride for your hormones—this wild fluctuation during perimenopause and menopause can leave you feeling very fatigued without enough shut-eye.
In Asia, where the landscape of menopausal health is as diverse as its cultures. Research from Japan, for instance, has shed light on the sleep struggles of menopausal women. Over 60% report grappling with sleep disturbances, painting a vivid picture of the silent battles waged in the night.
Now, let's talk about the real-world impact. Menopausal insomnia isn't just about bleary-eyed mornings; it's about the ripple effects that seep into every aspect of your life. Picture this: a foggy brain struggling to keep pace at work, relationships strained by exhaustion-induced irritability, and a general sense of weariness that colors your world gray.
So, what's the solution? It's not just about counting sheep or popping sleeping pills. It's about addressing the root cause: hormonal imbalance. Presenting to you Nomeno Enhanced— its key ingredient, Pueraria mirifica, contains phytoestrogen, which is a plant hormone that is chemically identical to the estrogen the human body produces. Halal certified, lab tested and a product of Singapore, it is a safer alternative to synthetic estrogen.
By harnessing the power of 100% plant based phytoestrogens, Nomeno Enhanced is designed to support hormonal imbalance and alleviate menopausal symptoms. Because at Nomeno Enhanced we understand that when you sleep well, you wake up ready to conquer the world—menopause and all.
Sources:
National Institute on Aging. (n.d.). Menopause. Retrieved from https://www.nia.nih.gov/health/menopause
National Sleep Foundation. (n.d.). Menopause and Sleep. Retrieved from https://www.sleepfoundation.org/menopause-and-sleep
Mayo Clinic. (n.d.). Menopause. Retrieved from https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
Do remember: Create a sleep sanctuary by keeping your bedroom cool and dark, and investing in comfy bedding. Try relaxation techniques like aromatherapy and meditation before bed. Don't hesitate to share your menopausal insomnia struggles with loved ones—they can offer support and understanding. And if you're finding it tough, talk to a healthcare pro for personalised advice. You are not alone!
Sources:
National Institute on Aging. (n.d.). Menopause. Retrieved from https://www.nia.nih.gov/health/menopause
National Sleep Foundation. (n.d.). Menopause and Sleep. Retrieved from https://www.sleepfoundation.org/menopause-and-sleep
Mayo Clinic. (n.d.). Menopause. Retrieved from https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
So what's your story? Do share with us and many other women today at enquiry@nomenosg.com
To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at enquiry@nomenosg.com
Take charge of your menopause journey today!
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