HAID
Insomnia
Bagi wanita yang mengalami transisi ke menopause, masalah tidur sering kali setara. Faktanya, sekitar 61% wanita pascamenopause sering mengalami insomnia.
When women approach their mid- to late-40s, their cycles may become irregular as they enter the perimenopausal stage. Signs that you may be experiencing perimenopause include skipping periods and having lighter periods.
Irregular Menstruation
Many things can cause irregular periods. Changes in your body's level of estrogen can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods.
Painful Menstruation
Hormones are involved in the inflammation and pain responses during our menstruation cycle. They reside in the uterine lining when shed. Once released, they increase the force of the contractions. If hormones are not balanced, the more severe the cramping is.Very severe symptoms can also cause nausea and diarrhea.
Headache
Our hormones can also affect chemicals in the brain that are associated with headaches. Right before your period starts, there are lowered levels of estrogen in the body, which can trigger headaches.
